Baoding Balls 50MM Solid Chrome Hand Exercise Therapy De-Stressor SET OF 2

Description

2 metal balls small enough to hold in one hand. They are also known as Chinese "balls for ball practice"
exercise balls
, Chinese
health balls
, Chinese
meditation balls
, Chinese
medicine balls
. Baoding balls are used by rotating two or more balls repeatedly in the hand. Intended to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and
motor skills
after surgery, Baoding balls work similarly to Western
stress balls
.
NO SPECIAL BOX OR CLOTH BAG.  JUST GREAT QUALITY AT A LOW PRICE
The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them.
Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand. Eventually one hand can learn to rotate them completely without the balls making contact with each other. Exercises have been developed involving more balls, where the main technique is to avoid contact with the other balls. This requires using a finger, usually the index finger, as a divider.
SET OF 2 BALLS / 16 OUNCES EACH, IN PLASTIC BAG