SunLight Chair Yoga: yoga for everyone!

Description

Learn
Chair Yoga
, using a chair for support while sitting or standing. You can do yoga at your desk, at work, on airplanes, in wheelchairs, for seniors with limited mobility, if injured or just wanting to learn a gentle way to practice yoga. This book includes simple yoga exercises, postures and stretches, breathing exercises for calming and energy, meditation and info. on a yogic diet.
"Sunlight Chair Yoga shines new, beautiful, creative energy on a subject whose time has finally come...Chair Yoga! Artfully modified yoga moves in a chair. Stretches, breathing and relaxation for men and women of all ages. Lovely color photos, clear directions sharing the benefits of Yoga for
every - BODY
. Thank you Stacie Dooreck!" -
Lilias Folan
, Swami Kavitananda; PBS Lilias! Yoga and You Author
Lilias! Yoga -Your Guide to Enhancing Body, Mind and Spirit Midlife and Beyond
"Stacie is breathing new life in South Florida seniors." -CBS Heathwatch 5pm Miami News 2014
Second Edition "SunLight Chair Yoga Book"
160 pages,
6" x 9" book in color edition with over 230 photos
More info. www.sunlightchairyoga.com